One 10-week study instructed 20 people with signs of metabolic syndrome to drink 30–34 ounces (0.9–1 liter) of hydrogen-enriched water per day.At the end of the trial, participants experienced significant reductions in “bad” LDL and total cholesterol, increases in “good” HDL cholesterol, greater antioxidant activity, and reduced levels of inflammatory markers, such as TNF-α ().A study in ten male soccer players found that athletes who drank 51 ounces (1,500 ml) of hydrogen-enriched water experienced lower levels of blood lactate and decreased muscle fatigue after exercise compared to a placebo group ().
Certain companies claim that when extra hydrogen is added, these hydrogen molecules are “free” and more accessible to your body.
The product is made by infusing hydrogen gas into pure water before packing it into cans or pouches.
Hydrogen water is simply pure water with extra hydrogen molecules added to it.
Hydrogen is a colorless, odorless, non-toxic gas that binds to other elements like oxygen, nitrogen, and carbon to form various compounds, including table sugar and water ().
Use of material such as figures and tables from articles published in Pure and Applied Chemistry is permitted so long as the source of the material is properly cited.
Plain water is the healthiest choice to keep your body hydrated.
However, some beverage companies claim that adding elements like hydrogen to water can enhance health benefits.
This article reviews hydrogen water and its purported health effects to help you decide whether it’s a smart choice.
Free radicals are unstable molecules that contribute to oxidative stress, a major cause of disease and inflammation ().
In an eight-week study in 49 people receiving radiation therapy for liver cancer, half the participants were instructed to drink 51–68 ounces (1,500–2,000 ml) of hydrogen-enriched water per day.